Posts

Boundaries

How trauma impacts self esteem

An overview of self-esteem, revictimization, negative automatic thoughts, the inner critic and compassion for trauma survivors.

The Downward spiral - how a trauma informed approach could change treatment for mental health in the UK.

Trauma research UK

Betrayal trauma theory

How does trauma effect the diagnosis of an eating disorder

Exposure therapy for trauma recovery

Affect Regulation (identify and regulation of emotions)

Stimulating and developing the prefrontal cortex

Areas of the brain and how they can be impacted following trauma.

Generational trauma - how the COVID-19 pandemic has the potential to alter generations.

Therapy options for trauma survivors